![]() The 10,000 steps per day guideline comes from extrapolating this out. How many calories do you burn walking 10000 steps? This is based on a typical stride length of 2.1 to 2.5 feet. You can also work out how many steps in a mile for you. However, this figure will vary from one person to the next, so use our steps-to-calories calculator to work out how many calories you’ve burned. Meaning for most people it takes 20 steps to burn 1 calorie. That works out as 0.04 to 0.06 calories per stride, depending on your weight and pace. Calories burned by steps walked How many steps to burn 1 calorie?Īn average person will take 2,000 steps to walk a mile, (based on a stride length of around 2.1 to 2.5 feet). Use the calorie calculator for your own custom estimation. The actual calorie burn will depend on your weight. In those 20 minutes you will burn somewhere near to 100 calories. How many calories does an hour walk burn? If your diet remains the same, this increased exercise could lead to ⅓ to ½ a pound of fat loss a week. Doing an hour walk 5 days of the week will burn an extra 1,050 to 1,800 calories. How long to walk 4 milesĪn hour walk burns between 210 and 360 calories for most people.Īt a casual pace you will cover 3 miles in an hour walk. This means it will only take 20 minutes to walk 1 mile. ![]() The average person will take 20 minutes to walk 1 mile.įor most people a casual walking speed is 3mph. Calories by time walked How long does it take to walk 1 mile So keeping your eating habits the same, you could expect to lose ⅔ of a pound (0.3 kg) to 1 pound (0.45 kg) of fat per week. Walking 10km 5 days a week works out at 2,100 to 3,600 calories per week. Walking 10km will be 420 to 720 calories for most people. With no change in diet you would lose ⅓ of a pound (0.15 kg) to ½ of a pound (0.22 kg) of fat per week. Walking 5 km, 5 days of the week will burn 1,050 to 1,800 calories. Calories burned walking per km 5 kmįor most people a 5 km walk will be 210 – 360 calories. Walking 6 miles a day, 5 days a week will total up to 2,100 to 3,600 calories. ![]() Walking 6 miles a day, most people will burn 420 to 720 calories. Eating the same as before you are likely to lose ½ to close to 1 pound of fat per week. Walking 5 miles a day for 5 days a week will burn an extra 1,750 to 3,000 calories. Walking 5 miles a day, the average person will burn 350 to 600 calories. Keeping your diet the same, you can expect to lose ⅓ to ½ a pound of fat a week. Walking 3 miles a day for 5 days of the week will burn an extra 1,050 to 1,800 calories. Walking 3 miles a day, the average person will burn between 210 and 360 calories. With no change in diet you can expect to lose ¼ to close to ½ a pound of fat a week. Walking 2 miles a day for 5 days of the week will burn an extra 700 to 1,200 calories. Walking 2 miles, the average person will burn between 140 to 240 extra calories. Calories by distance walkedĬan you lose weight walking 2, 3 or even 5 miles a day? The average person will burn between 80 to 140 calories per mile. Yet someone weighing 200 pounds walking for the same time and speed burns 333 calories. Someone weighing 150 pounds walking a normal pace for 60 minutes would burn 250 calories. The calories burned walking calculator shows the difference weight has on calories burned. Other guides How many calories do you burn walking?Ī frequent question people ask is how many calories does walking burn? The answer is it depends on your weight, how fast you walk and how much time you spend walking. If you are walking uphill trail walking or hiking, take a look at the calories burned hiking calculator. The calculator is for level ground walking. This simple-to-use calculator helps you estimate how many calories you have burned during your walk.Įnter your weight, the duration of your walk, and the pace you walked to calculate your calories burned. In comparison, a 130-pound person burns around 70 calories per mile. ![]() For example, a 200-pound person burns about 110 calories per mile. Your weight, walking distance, and speed have the biggest impact on how many calories you burn walking. Do you only burn calories while walking?.Can you lose weight walking 2 miles a day?.Does running burn more calories than walking?.How many calories are burned by brisk walking?.How many calories does 15000 steps burn?.How many calories do you burn walking 10000 steps?.How many calories does 1000 steps burn?.How many calories does an hour walk burn?. ![]()
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